These transformative experiences can take various forms, such as uncovering the secrets of the Temple of the Moon in Peru or floating down the Rio Grande in Costa Rica. The activities and adventures offered in these destinations are carefully designed to promote mindfulness, self-discovery, and personal growth 2. If you’re attending events where plenty of people will be drinking alcohol, you might feel out of place ordering water. To avoid that awkwardness, you can order a mocktail or alcohol-free alternatives. Finally, you can explore sober curiosity by joining sober communities and following sober influences. These kinds of groups organize all kinds of sober events, from parties to nature walks and sports competitions or yoga retreats for those who want to live a healthier lifestyle in the long run.

• Engaging in outdoor activities such as hiking, swimming, or simply enjoying a beachside bonfire can contribute to a fulfilling and memorable sober vacation experience.
• Sober Senorita emphasizes that any place can be a sober place, dispelling the notion that certain destinations are only suitable for partying.
• Those numbers are growing every month as she works hard to get the message out to more women and nurture a real sisterhood of support!
• The truth is you come by yourself on an exclusive retreat that is tailor-made for you.

Emotional Healing & Inner Work

She loves to inspire others to live life to fullest and expand their vision of what they are capable of. She also loved dancing on top of the bar, now she just does that on Instagram. That you have some kind of interest in learning and living a more centered lifestyle through holistic wellness, (a type of modality that empowers you to be your own healer). Before we can start unraveling all the arguments as to why more women alcohol rehab are reassessing their relationship with alcohol, we have to define some of the most common terms. Mary is a certified Professional Recovery Coach (CPRC), Certified Facilitator in Addiction Awareness (CFAA-HR) and Trauma-Informed Yoga & Meditation Teacher. She has been hosting international retreats in wilderness settings across the globe for the last decade.

• The key to their effectiveness lies in their ability to foster an environment that encourages sustainable healthy habits among participants.
• Laura van Antwerp of the uplifting Instagram account Your Sober Pal organizes fun, adventure-focused sober retreats with the perfect balance of joy and depth and a super relaxed vibe.
• As Alysse embarks on this cruise, she also celebrates a significant milestone – her 50th birthday!
• Sober Vacations International began curating tours specifically for recovering alcoholics nearly 40 years ago.

Sober Retreats in Pennsylvania

• By stepping out of their comfort zones, individuals can discover new strengths, capabilities, and personal growth opportunities.
• If you’ve been working toward sobriety, you know the importance of maintaining healthy habits and sticking to a routine that keeps you on track.
• Megan Swan is an expert at holding intuitive compassionate space for people.
• They jump out like popcorn and immediately shuffle en masse straight into the dark moonlit ocean.
• Once you’re on Highway 191, follow the well-marked signs to Under Canvas, located just 7 miles north of Moab and minutes from Arches National Park.

These retreats focus on providing tools and support for long-term sobriety, incorporating practices such as yoga, meditation, sound healing, nutrition, and building healthy habits. The serene surroundings and expert guidance create an ideal environment for self-reflection, personal growth, and rejuvenation. Retreat participants can connect with like-minded individuals on a similar journey, fostering a sense of community and support. For more information on the benefits of sober living, check out our article on what is sober living. By considering these factors when selecting a sober travel destination, individuals can ensure a supportive and enriching experience while staying true to their commitment to a sober lifestyle.

👯‍♀️ Join the Free Sober Sis Community

These offerings invite the retreater to turn inward and to find space for themselves while on a retreat with others. I continue to integrate these into the retreats because they have proven to work over and over. As the sober curious movement gains momentum, there are noticeable trends shaping the travel industry. This section explores the rise of the sober curious movement, the demographics of sober curious consumers, and the market trends in non-alcoholic beverages. Researchers estimate that 1.1 billion women will have experienced menopause or will be postmenopausal by 2025.

For women, the risk of breast cancer rises with each drink, and research suggests that there is no “safe” level of alcohol consumption when it comes to cancer risk. For women approaching menopause, fluctuating hormones like estrogen and progesterone can significantly impact mood, energy, and overall health. Studies show that alcohol consumption, even in small amounts, worsens menopausal symptoms like hot flashes and night sweats. This post delves into the science-backed benefits of avoiding alcohol, as well as the hidden risks that even minimal alcohol consumption poses for women.

These locations have been selected based on factors such as cultural norms, availability of non-alcoholic activities, and serene environments conducive to sobriety 1. As the Sober Curious movement continues sober curious to gain momentum, more people are reflecting on their relationship with alcohol, especially women in midlife. Midlife is a pivotal period marked by physical, emotional, and hormonal changes, making it an ideal time to reconsider lifestyle habits that impact health and well-being. One of the things that makes for a great sober vacation is the abundance of alcohol-free activities. Keep that in mind when you’re looking for the best sober travel destinations. You don’t have to be in recovery to decide a dry vacation is right for you.